I have been through this too. The feeling that you are locked into external or internal frameworks. No inspiration, no movement, only a repeating scenario. In such moments, it is important not to be silent in front of yourself. You need to honestly admit that yes, I feel trapped. And then the path to freedom begins.
This path is not always easy. Sometimes it requires the courage to leave, to change everything that seemed stable. But this is the first step towards a genuine life.
Freedom is not the absence of walls. It is the ability to choose yourself, your feelings, your path.
If you now feel like you are in a cage, know that there is a way out. And it begins with your desire to leave.