🔹 1. Allow yourself to feel
Don't keep everything inside. Cry, write in a diary, vent to friends or even to me here 🫶 Difficulties become easier when you do not hide your emotions deep.
🔹 2. Small steps - every day
Don't expect that tomorrow you will wake up and everything will be perfect. Focus on tiny steps: get enough sleep, eat a delicious lunch, take a walk in the fresh air. These simple things restore your energy 🍃
🔹 3. Surround yourself with support
Don't be afraid to ask for help. Tell your loved ones that you feel bad. If your loved ones are not around, find a community of interests or talk to a psychologist. You should not cope alone 🤝
🔹 4. Find something that inspires you
Listen to music, read stories of people who have gone through similar things. Sometimes one phrase or song can give more strength than long conversations 🎶📚
🔹 5. Remember: this is not forever
The most important thing is to believe that the pain will pass. Everything changes. You are already stronger than you think. Even if you don't feel it yet, you have more strength than it seems 💫