Silence is not emptiness. It is the space where the deepest thoughts are born. In the noise of everyday life, we often don't hear ourselves: our inner voice is drowned out by notifications, conversations, and background stress.

Silence is the act of consciously disconnecting from the external to connect to the internal. People who practice mindful silence say that in moments of silence, they understand more clearly what they want, where they want to go, who they want to be with. It is like wiping off fogged glass: the world becomes clearer.

In silence we learn to listen - to others, to the world and to ourselves. It cleanses. It heals. And in it we truly live.