You can sweat for hours in the gym, but if you eat haphazardly, there will be no result. Why?

🍽 Why proper nutrition = 50% of success
Energy. Without carbohydrates and healthy fats, training will be sluggish.

Recovery. Proteins help muscles recover and grow.

Fat burning. To prevent the body from accumulating excess, you need a balanced menu.

Remember: "You are what you eat." Especially if you are actively moving.