I used to constantly find flaws in myself: too loud laughter, "imperfect" skin, fear of being different from everyone else. Thoughts rang in my head: "I need to lose weight," "Don't do that," "Why am I wrong again?"
Every day I felt like I was judging myself in an invisible courtroom. And, honestly, it was very exhausting.

The first step is to admit your feelings
The most important thing is to stop denying your emotions. Fear, sadness, and irritation are all normal. Sometimes I just let myself feel, without fighting or trying to "be better." It's a little revolution inside of me.
Working with thoughts
When a wave of self-criticism rolls in, I try to stop and ask myself questions: "Is this true?", "What would I say to a friend if she said the same thing?", "Can I be kinder to myself?"
It often turns out that I am tougher to myself than to others.

Practices that help me accept myself
• Keeping a gratitude diary. I record not only my successes, but also what I like about myself today. Even the small things are a smile, a kind act.
• Affirmations. Simple phrases like "I deserve love and respect" help switch the brain to a positive one.
• Communication with those who support me and accept me for who I am. The environment plays a huge role!

Self-acceptance is a process, not a moment.
I'm learning not to rush myself, not to wait for the "magic moment." Every day I take a small step and it's already a victory. Sometimes take a step back, and that's okay too.