Sometimes all you need for a good day is to start it right. No need to jump out of bed on the alarm clock in a panic, it's better to give yourself a little more attention and love.💛

Here are my favorite morning rituals that fill me with energy and create a mood for the whole day.:

❤️ 1. It is important to wake up without haste
A few minutes in bed with my eyes closed. Just lie down, stretch, and realize that a new day has begun, which means a new opportunity to do something good.

2. A glass of water with lemon
It's a simple but powerful way to wake up your body and tell it, "I care about you."

3. Favorite Music or silence
Sometimes it's my favorite calm melody, sometimes it's complete silence when I just hear the house and the city waking up. I love listening to extraneous sounds at this moment. Every morning I choose what is closest to me today.

4. Coffee or tea as a ritual, not as a necessity
With a beautiful cup, with pleasure. And not on the run, but with thoughts of good things — about plans, dreams, about something warm. In the morning, my daughter and I talk about the coming day.

5. A few minutes for breathing and meditation
Even 3-5 minutes help to feel the center in my body, return to my calmness and set the tone for the day.

6. An inspiring word
I like to open my favorite book, quote, or just write down something I'm grateful for in my notebook. Sometimes these few lines change the whole day. Prayer is possible

7. A little self-care
Gentle shower, favorite cream, fragrance. Even if I don't plan to leave the house, I take care of myself in the morning — it's like telling myself: "You deserve to be the center of attention."

8. Without a phone for the first 30 minutes
The world can wait. I have to meet myself first.

Every morning may be different, but if there is care, gratitude and love in it, the day will definitely turn out to be bright.
I'd be interested to know who has some rituals to add to my collection or split them between two .