We often imagine changes in life as something large-scale - a new city, a new job, a new stage. But the most powerful changes begin with small daily habits. It's like building a house: brick by brick.

Start with a morning ritual: instead of rushing, allow yourself 10 minutes of silence - a cup of coffee by the window, a few deep breaths, or a short entry in a diary. This way of starting the day creates inner peace and sets the tone for the whole day.

Another simple example is 5 minutes of physical activity every morning. It can be stretching, yoga, or even dancing to your favorite song. A small action that disperses energy for the whole day.

And in the evening, replace your phone with a book or a recording of your own thoughts. When you end the day calmly, your sleep becomes deeper, and the morning is easier.

Changes do not happen instantly. But after a month you will be surprised to notice: your mood is more stable, your energy is more, and your life is more organized.