We live in a world where constant busyness is valued. Being “productive” has become almost a must. But sometimes the most beneficial thing we can do is nothing.

A day in pajamas, a movie, a favorite meal, or a slow walk with no purpose is not a waste of time. It’s like recharging our internal battery. Without rest, we burn out and lose our zest for life.

A lazy day allows us to stop and listen to ourselves. It’s a time when we don’t have to answer messages, make plans, or rush. It’s an opportunity to be in the moment, without demands or pressure.

The next day after such a rest, you will feel light and inspired, as if you pressed the “refresh” button for yourself.