1. Admit that this is your fear, not reality

The fear of loneliness does not always have a real basis. It can be associated with internal experiences, and not with the actual absence of a partner. We can experience loneliness because we do not get the desired attention or support, but this does not mean that our partner does not love us. The fear of loneliness is rather an internal response to our expectations from relationships.

Realizing this, it is easier to cope with anxiety and not to hide on a fictional threat.

2. Develop independence and self -acceptance

Often the fear of loneliness arises when we are too dependent on the partner. We are looking for a source of happiness in it, forgetting that we can be happy ourselves. It is important to develop personal independence, hobbies, maintain your individuality. When we feel full -fledged on our own, it becomes easier for us to be in a relationship, not feeling an inner emptiness.

Self -acceptance is a key moment. When you accept yourself as you are, and do not depend on the approval of others, the fear of loneliness becomes less tangible.

3. Talk about your feelings

If you do not have enough attention or support, do not hide your experiences. Open communication with a partner helps to strengthen the emotional connection and eliminates the feeling of isolation. Instead of silent or blaming your partner, tell me how you feel. For example, instead of the phrase “You ignore me” say: “I don’t have enough attention, and I feel lonely.” This will open the way to a constructive conversation.

4. Do not confuse loneliness with the need for personal space

The fear of loneliness can arise when we are afraid to lose touch with the partner if we spend time separately. However, personal space is not a sign of loneliness, but a necessity to maintain harmony in relationships. When each of the partners has time for himself, this not only makes it possible to restore strength, but also strengthens the relationship.

It is important to learn how to enjoy the moments of solitude. This helps us feel intact and not lose our identity.

5. Strengthen emotional closeness

To overcome the fear of loneliness, it is important to deepen the emotional connection with the partner. When you feel that you really understand each other, support and trust, loneliness ceases to be so terrible. Develop mutual understanding, spend time together, discuss feelings and experiences. The stronger this connection, the less likely that you will feel lonely.

The fear of loneliness in a relationship is a natural feeling that can be overcome if you work on yourself and your experiences. Loneliness is not always associated with real problems in relationships, it is often temporary. When we develop independence, we build a deep relationship with a partner and openly talk about our feelings, the fear of loneliness loses its strength. It is important to remember that we can always be happy, even if we feel a little lonely - the main thing is that this fear does not control us and our relations.