Why does jealousy arise?

Jealousy is, first of all, the fear of losing an important person for us. This fear can be caused by various reasons: low self-esteem, self-doubt, past experience, when a person has already encountered betrayal or deceit, or even strong affection.

Often jealousy is associated with uncertainty in its feelings or in the feelings of a partner. We begin to doubt our value, compare ourselves with others and be afraid that they will replace us. Jealousy is a kind of signal of internal discomfort, which shows that something is wrong with trust or self-esteem.

How to understand that jealousy is becoming a problem?

Jealousy in itself is a natural feeling, and in small doses it can even stimulate care and attention in relationships. But when jealousy becomes constant, obsessive, it begins to destroy trust and create tension. If you often check your partner’s phone, experience anxiety for no good reason or try to control its actions - these are already alarming signs.

How to deal with jealousy?

1. Work on self-esteem. The most important thing is to feel your value regardless of the partner. Take care of yourself, develop your hobbies, take care of your health and self -development. The more confident you are in yourself, the less reasons for jealousy will be.

2. Learn to trust. Trust is the foundation of a healthy relationship. Try to openly talk with your partner about your feelings and fears, instead of accumulating resentment and suspicion. Frank dialogue helps relieve tension and understand each other better.

3. Control your thoughts. Often jealousy is the result of fantasies and fears, and not real events. Try to realize your thoughts and not let them grow into negative scenarios. MindFulness practices or meditation can help learn how to manage emotions.

4. Respect your personal boundaries. Do not try to control a partner or limit his freedom. In a healthy relationship, freedom of choice and respect for the personal space of everyone is important.

5. Seek for help if necessary. If jealousy has become so strong that it interferes with living and building relationships, it may be worthwhile to turn to a psychologist. Professional support will help to understand the reasons and teach to cope with this feeling.

Jealousy is a complex, but natural feeling that each of us experiences to one degree or another. The main thing is not to let her destroy relationships and manage our life. Working on yourself, openly communicating with a partner and respecting each other, you can learn to turn jealousy from destructive power into an incentive to strengthen trust and understanding.