And it's true! Sometimes it's self-irony that saves us from dark thoughts better than any psychologist. A smile at such moments is like a daring challenge: "Well, life, is this all you can do? Weak..."
Of course, depression is a serious thing, and jokes are not always appropriate here. But light humor and the ability to laugh at yourself are already half the way to a bright mood. After all, as soon as you start smiling, even the darkest situation loses its power over you.
And if suddenly a smile doesn't help, there is always a backup option: delicious food, favorite music and a person who knows how to make you laugh until you cry.
So, next time sadness knocks on your door, just smile. Let it think it's the wrong address.