But it’s at moments like these that you should remember: we can’t control all the signals from our body, but we can control our reaction to them. A deep breath, a pause, a small smile in the mirror — and suddenly the inner chaos subsides a little.
Sometimes you should allow yourself to be nervous. After all, stress is a signal that you are alive, active, and involved. The main thing is not to let these cells dictate the rules of the game to you. Manage chaos with humor! 😏
And a little secret: if all your cells start to rebel — chocolate, a cup of tea, or a conversation with someone who can make you laugh can work wonders.