Fifteen minutes for skin, fifteen for breath, fifteen for mind that’s the reset. Start with a full minute of cleansing using lukewarm water, then press in a hydrating toner and a light serum with niacinamide in the 2-5% range to settle redness and support the barrier. Seal with a ceramide-rich cream; on windy nights, pat a pea-sized occlusive over the high points. Next, breathe in a steady box pattern inhale four, hold four, exhale four, hold four for fifteen slow cycles to tell the body it’s safe. Close with fifteen minutes away from screens: a short chapter, gentle stretches, or journaling three true sentences about the day. Keep the room cool (around 18–20°C), dim the light, and let the face be the last thing you touch before sleep. Beauty begins where the system unclenches; the rest is just good housekeeping.