Gaslighting is a form of psychological manipulation where someone makes you doubt your reality. And no, this is not a joke or an accidental slip of the tongue. It is a methodical erosion of your self-confidence.

1. They constantly “refute” your feelings
If someone says, “You’re too sensitive” or “You’re making it all up” every time you express emotions, this is a red flag. Even if you are right, your experience is being called into question.

2. “You got it all wrong”
The phrase “You got it all wrong” may sound harmless. But if it is repeated often, it is an attempt to make you doubt your own memory and perception.
3. Constant contradictions
First the person says one thing, then the opposite, and you start thinking: “Maybe I’m really wrong?” This is classic manipulation, when your mind is gradually “broken” by self-doubt.
4. You feel guilty for everything
If after a conversation with someone you feel guilty for no apparent reason, it’s worth thinking about. The gaslighter knows how to make you believe that you are to blame, not him.
5. Small steps, big consequences
Gaslighting rarely occurs all at once. It is a series of small manipulations that gradually destroy self-esteem and self-confidence.
✅ How to protect yourself
Trust your feelings. If something seems wrong, this is important.
Keep a diary of events and conversations to check the facts.
Discuss your experiences with people you trust.
Don’t be afraid to set boundaries or leave a toxic situation.
😂 And a little humorous advice: if someone says again "You got it all wrong", smile and say "Oh yeah, of course, my perception is always wrong - thanks for enlightening me!" - sometimes it helps to preserve your self-esteem.
Gaslighting is not always dramatic, but it is always dangerous. It is important to recognize the signals and protect yourself. 💪