🌿 Hygiene and health. Regular cleaning, hand washing, clean clothes and eating in clean dishes are important factors in disease prevention. Cleanliness reduces the risk of infection with viruses, bacteria and fungi. This is especially important during the cold and flu season.
💧 Psychological cleanliness. Cleanliness affects not only the body, but also the psyche. A cozy and tidy environment reduces stress, improves mood and increases productivity. When there is order around, the brain rests from chaos, and thoughts become clearer.
🔥 Hygiene vs. obsession. It is important to understand the line: caring about cleanliness is useful, but an obsessive desire for sterility can be harmful to mental health. It is necessary to find a balance between hygiene and comfort, so that cleanliness serves health and does not turn into stress. Cleanliness really helps to maintain health and improves well-being. But the main thing is to observe moderation and remember that self-care includes both physical and psychological health.