1. Nutrition is the basis of strong immunity

Vitamins and minerals: in autumn, you should add more vegetables, fruits, greens to your diet. Especially useful are products with vitamin C (citrus fruits, kiwi, broccoli), vitamin D (fatty fish, eggs), zinc (pumpkin seeds, nuts).

Fermented products: sauerkraut, yogurt, kefir support intestinal health, where most immune cells are formed.

Warm soups and teas: warm and help avoid hypothermia.

2. Movement and fresh air

Even in cloudy weather, it is worth walking outside for at least 30 minutes a day. Regular physical activity (yoga, jogging, dancing or just active walks) strengthens the heart, improves blood circulation and makes the body more resistant to infections.

3. Sleep and rest regimen

Chronic lack of sleep reduces immunity more than we think. Autumn evenings can be used for quality sleep - 7-8 hours every night will help restore and prepare the body to fight viruses.

4. Less stress - more joy

Stress depletes the immune system. Try relaxation techniques: meditation, breathing practices or even a simple walk in the park. Simple pleasures also help - a book, warm tea with honey, your favorite music.

5. Drinking regimen

In cool weather, we often forget to drink water. And this is important for metabolism and the elimination of toxins. Herbal teas with ginger, mint, chamomile or rose hips not only quench your thirst, but also strengthen your defenses.

6. Additional measures

Regularly ventilate the room.

Dress for the weather, especially protect your feet and neck from the cold.

Wash your hands more often - this is a simple but effective rule of prevention.

🍁 Autumn may not be a season of illness, but a period of self-care. If you take small steps every day, your immunity will be strong, and cold evenings will be warm and cozy.