Listen to your body. Every body is unique. 🔹 What works for your friend may be dangerous for you. Pay attention to signs: fatigue, dizziness, changes in sleep and mood. If something isn't right, reconsider your diet.
Super-strict diets, starvation, or a monotonous diet can be harmful. 💔 A balanced diet should include proteins, fats, carbohydrates, vitamins, and minerals. Remember, health is more important than the number on the scale.
The more colors on your plate, the more benefits it will provide. 🥦🥕🍓 A variety of vegetables, fruits, whole grains, and healthy fats supports energy, immunity, and hormonal balance.
Even the most perfect diet won't help if you don't get enough water and sleep. 💧😴 Water supports metabolism, and sleep restores hormonal balance and helps control appetite.
If you want to change your diet or start a new one, consult a doctor or nutritionist first. 👩‍⚕️ They can help you choose a safe plan and avoid any unpleasant health consequences.
A diet should work for you, not against you. Listen to your body, eat a varied diet, avoid extremes, and take care of yourself, and then your weight loss and health improvement will be safe and effective.