💛 1. Add light

Is there less sun? Create it yourself! Light scented candles, use warm lamps, add more bright colors to the space - pillows, paintings, even clothes. This is a little trick that really lifts your mood.

🧡 2. Move

Physical activity is the best antidepressant. Autumn walks in the park, yoga at home or dancing to your favorite music - all this will help the brain produce "happiness hormones".

💚 3. Create autumn rituals

Cocoa with cinnamon, watching your favorite TV series under a blanket, reading a book before bed or evenings with friends. Rituals create a feeling of stability and warmth.

💙 4. Plan small joys

Make a list of things you've always wanted to do: take a new online course, try a new recipe, learn something interesting. Autumn is the perfect time for new beginnings.

💜 5. More communication

Don't close yourself at home. Autumn meetings with friends, even online, are a charge of positivity. Share the warmth and you will receive it yourself.

💡 Remember: autumn is just a season, and your mood depends on how you live it. So let's not be bored, but make autumn bright together!