Morning sets the tone for the whole day, so it is important to make it productive and enjoyable. You can start with a light meditation or 5-10 minutes of stretching - this helps to wake up the body and brain. A cup of aromatic coffee or tea ☕ creates a moment of personal comfort and energizes.

Mental preparation is no less important: planning things, affirmations or a simple gratitude diary 💌 help to tune in to positivity and peace. Even a few minutes dedicated to yourself change your mood for the whole day, allowing you to feel confident and energized. Such a morning helps to feel in control and enjoy life 🌟