Why is nutrition so important?
Recomposition requires more than just training. Muscles require building blocks - proteins, fats, and carbohydrates -which are essential for training and recovery. Nutrient deficiencies can slow progress and negatively impact health.

What does a proper recomposition nutrition include?

Proteins: chicken, fish, eggs, cottage cheese, legumes - help with muscle recovery.

Complex carbohydrates: oatmeal, buckwheat, whole grain bread, potatoes - are used for training and cooking.

Healthy fats: nuts, seeds, avocados, olive oil - support hormonal balance and brain function.

Fruits and vegetables: sources of vitamins, minerals, and fiber that improve digestion.

Water: Hydration is essential for metabolism and normal bodily function.

How it affects health:

Metabolism improves and normal blood sugar levels are achieved.

The risk of cardiovascular disease and obesity is reduced.

Energy, endurance, and sleep quality are increased.

Maintains healthy hormonal balance, which is important for women and men of all ages.

Bottom line:
Proper nutrition for recomposition is not a diet, but a lifestyle. It helps not only achieve the desired physical results but also take care of your health, improve your quality of life, and make your body stronger and more resilient.