But if you look deeper, the culture of gratitude does not belong to one country. This is a universal practice. And perhaps right now, in these times of anxiety, loss, and daily challenges, we need it even more than anyone else.

We should all have the habit of thanking out loud for important things: for life, for support, for loved ones, for small victories. We are used to "holding on", "coping", "enduring" and moving on.
But it is gratitude that makes us resilient. She switches her attention: not only to what hurts, but also to what lives and deals with us alive.

Why thank you when there's chaos all around?
Gratitude is an act of inner freedom.
This is when we tell the world: "Yes, it's hard. But there is meaning in my life, there are people, there are moments that I don't want to lose sight of."

Psychologists call this a "prop."
Support is what makes a person more resilient, calmer, deeper.

And gratitude is one of the strongest pillars.