We live in a time when the world is ruled by speed: work quickly, rest quickly, make decisions quickly. But sometimes, in order to move forward, you need to allow yourself to stop.

When I get tired of the rhythm, I do a little ritual: I make tea, sit by the window and allow myself ten minutes of nothing. Exactly nothing! No thoughts about business, no analysis, no planning.

And surprisingly, it is in these moments of “nothing” that the best decisions are born.

Inner resources are not about motivation. They are about taking care of ourselves, which we so often put off. And sometimes, it is precisely this that helps us regain control of our lives.