The last few years have taught us one simple thing: no one guaranteed that it would be easy. The world has changed, become noisy, anxious, sometimes absurd. The news overshadows emotions, routine everyday affairs seem like trifles against the backdrop of great challenges, and thoughts about the future are often filled with doubts.
And yet, despite this, we continue to move forward. Why? Because human strength lies in the ability to believe, even when it seems that there is nothing to believe in.

1. Allow yourself to get tired — it is not weakness

The worst thing you can do is demand invincibility from yourself 24/7. The constant desire to be “strong” is exhausting.

When you admit your fatigue, fear, or confusion — you regain control. Because honesty with yourself is the first step to recovery.

Faith does not disappear when you fall. It disappears when you forbid yourself to fall.

2. Find small reasons for great hope

The world in general may seem crazy, but the world around you is people who inspire, landscapes that calm, small joys that return warmth.
Hope always starts with small things: a smile from a loved one, warm tea, good news, the success you have been waiting for for a long time.
Big changes grow from such little things.

3. Limit the news chaos

We are not created to continuously absorb information about all the tragedies and problems of the world. Constant information noise exhausts the psyche and creates a feeling of hopelessness.
Try reading the news in moderation for a few days - and you will see how more space will appear for thoughts, dreams and creativity.

4. Focus on what you can control

We can’t stop world crises, but we can:

Support a loved one

Do a good deed

Learn something new

Change a habit

Take a small step towards your dream

Focusing on actions instead of fears restores a sense of strength.

5. Surround yourself with those who make you believe

There are people you want to live with after talking to them. There are those you want to sleep with for a week.
Choose the former.
Community, like-minded people, friends, family are your internal battery.
No one goes through difficult times alone. And no one should.

6. Allow yourself to dream, even if it seems naive now

Dreams are not an escape from reality. They are beacons that show you where to go.
The world will change, but no one forbade dreaming. On the contrary, dreams move history forward.

7. Remember: the history of humanity is the history of those who did not give up

Every era had its crises, wars, disasters, fears. But there were always those who believed in reconstruction, development, humanity, life.
And it is thanks to these people that we are here today.

Perhaps your faith is something that will someday become a support for someone else.