At first, it was short workouts: easy runs, stretching, a few exercises at home. But after a week, I noticed how my body and thoughts came to life. With each workout, I felt more strength, more control over my emotions and life ❤️‍🔥.

Sports became my therapy. It taught me to listen to my body, accept myself and not give up. Step by step, I got rid of depressive thoughts, and in their place came a good mood, lightness and positivity ☀️😊.

Now sports are my daily habit, my energy boost and a source of confidence. I wake up with a smile, think about the good and appreciate every day more.

And if you are reading this now and are looking for a way to change your life - try it. Start small. Your body and soul will say "thank you" to you 🙌💛