Motivation is not a magical inspiration that falls on your head. It is a state that we create ourselves.

Start with the simplest: do not try to change everything at once. Set mini-goals. Not "work out every day", but "sit down 10 times". Not "read a lot", but "open a book and read two pages".

The problem of most people is to wait for the desire to appear. But it works the other way around: first the action - then the desire. You took a small step - your brain gave you a sense of success - the motivation to continue appeared.

Remember the power of the environment. People who develop inspire development. Even if it is just a blogger you read.

And most importantly - motivation disappears, but discipline remains. Therefore, create simple rules that are easy for you to follow.

Changing yourself is difficult, but incredibly interesting. This is the best investment you can make.