The New Year does not oblige you to become different overnight. It only offers a pause. A moment in which you can exhale, look around and ask yourself: “How do I want to feel from now on?”

This is the perfect time to remove the excess - not in the closet, but in your thoughts. Less comparisons, less “shoulds”, more permission to be alive, real, different.

Do not rush to change your life. It is enough to change your attitude towards yourself. Small rituals, warm mornings, unconditional care - this is where big internal changes begin.