What is cutting?
Cutting is when the goal is not only to lose weight but also to lose fat while maintaining muscle mass. This typically involves a combination of a strict calorie-controlled diet, high-protein eating, and regular exercise.

Why it's great:

Quick results motivate and boost self-confidence.

You can see visible changes in your body in a short period of time.

The right program not only helps you lose weight but also improves your performance and endurance.

But there are risks:

Losing weight too quickly can lead to muscle loss, not just fat.

The body may experience stress, deteriorating health, weakness, and sleep disturbances.

Severe calorie restriction and monotonous dieting can disrupt metabolism.

Hormonal issues, especially with the immune system and sex hormones, are possible.

What's safe:

Generally, doctors and nutritionists consider a safe weight loss of 1 - 1.5 kilograms per week. In this regard, 20 kilograms in 4 months is slightly above the upper limit, but with the right approach, it is realistic and safe.

Carefully monitor your diet, take vitamins and minerals, and maintain adequate water intake.

Regular medical checkups and consultations with a trainer or nutritionist will help avoid problems.

Conclusion:
Losing 20 kilograms in 4 months is an impressive result, but it's not suitable for everyone. The key to success is a sensible and safe approach, listening to your body, and not sacrificing spee