In fact, I know how hard it is to watch for proper nutrition when around there is a lot of sweets.. Frim time to time going to the gym and "die" there, or get up in the morning and go to the pool ..

I want to tell you THREE WAYS to get yourself into sports!!!

1) You can treat yourself to something sweet after a very difficult training sessions
2) Give a public statement.

As Oscar Hartmann (billionaire) said: "I'm amazed at how much the public statement works." It really works) Just need to try!! Try to show your friends new sneakers and say "Tomorrow I'll run 5 kilometers, and this I'll shoot on video" Believe me, friends will wait this video.
3) Work on a positive thinking.
Getting up in the morning, think that in a very short time you will have a body like Johnny Depp.

Soooo...I hope you have some motivation now!