But there’s one thing I’ve realized: too much news is also a danger.

When you’re constantly flipping through the feed, your brain doesn’t have time to recover. Anxiety becomes the background. It’s like you’re constantly on alert, even when everything around you is quiet. And at some point it starts to destroy you from the inside, imperceptibly but surely.

I’m not saying that we should close our eyes to reality. No. But perhaps we should choose how much of this reality we let into ourselves every day.
Dose it. Filter it. Give ourselves pauses.😭
Because our emotional resilience is also a resource. And it can’t be spent uncontrollably.
Sometimes the strongest decision is to turn off the news for the evening, make some tea, call a loved one, or just be in silence.
The world will not become less dangerous if you turn away from the news for an hour. What do you think?
Are you also worried about the news?
Ulyana🩷