In reality, this is a time when the body goes through a small ordeal. Temperature fluctuations, fatigue, lack of sun... it all feels more intense than it seems.

I used to get sick often during this time, too. Until I began to notice how much my physical state... but also my internal state... affects my condition.

I began to listen to myself more.

If you want to rest, rest. If you want peace and quiet, don't overload yourself with people. If you want to get some fresh air, go, even if you're a little lazy.

I've developed small habits: warm tea in the evening, walks without your phone, early bedtime, simple meals.

And most importantly, inner peace.

Because when you live in constant tension, your body sooner or later begins to react.

And when balance appears... it seems to even out.

I've noticed that during these periods, I rarely get sick. It's as if my body starts working with you, rather than against you.

Sometimes it seems that health isn't about medication.

It's about how you treat yourself.