However, medicine doesn't say that having two or three children is "harmful." For most healthy women, with proper monitoring, doctors perform multiple pregnancies. Much depends on age, lifestyle, diet, genetics, and overall health.

Some studies even show that pregnancy can reduce the risk of certain gynecological diseases, although childbirth is not a completely "rejuvenating" process. After childbirth, in many countries around the world, parents have to pay more attention to their sleep and recovery.

The most important thing is that the decision to have children is an informed one, not one influenced by society or other people's opinions. Some women are comfortable with one child, others with a large family, and some don't want children at all. And that's normal.

The most important thing for a woman's health isn't the number of children she has, but rather her attitude toward her body, quality healthcare, postpartum recovery, and a healthy lifestyle.