Based on the standard body mass index (BMI), a healthy range for an adult is considered to be approximately 18.5 - 24.9. At 182 cm, this corresponds to approximately 61 - 82 kg.

But there's an important nuance here. BMI doesn't distinguish between muscle and fat. Therefore, a man who exercises regularly and has well-developed muscles can weigh 85 - 90 kg and still look perfectly healthy.

For example:

🏃 70 - 75 kg - usually a fairly slender build.

⚖️ 76 - 82 kg - often appears to be a normal, average weight for this height.

💪 83 - 90 kg - can be an excellent weight for an athletic man with good muscle mass.

🏋️ 90 - 100 kg - can be normal for a very muscular man, but if most of the weight is fat, it's a completely different story.

Therefore, it's much more important to look at body fat percentage, waist circumference, physical fitness, blood pressure, blood tests, and overall health than just a single number on the scale.

For example, two men both 182 cm tall might weigh the same 88 kg. One might have 12 - 15% body fat and well - developed muscles, while the other might have significantly more body fat and little muscle. The weight might be the same, but the body's condition might be completely different.

It's especially helpful to monitor your waistline. Large amounts of fat in the abdominal area are associated with a higher risk of metabolic and cardiovascular problems.

Therefore, the question "how much should I weigh at 182 cm?" is best replaced with this:

"What weight allows me to have a normal body fat percentage, good muscle mass, and stay healthy?"

And here, for most men 182 cm tall, a range of approximately 75 - 85 kg may be a perfectly reasonable guideline, but it is not a medical norm or a mandatory goal.

What do you think is more important - the number on the scale or the amount of muscle and fat in the body? 💪⚖️