Various respiratory viruses are circulating, so paying close attention to your health this autumn is especially important 🤧🌡️

If you notice the first signs of illness-such as weakness, a runny nose, a cough, a sore throat, a fever, or body aches-don't try to "tough it out" or stay on your feet. It is better to get plenty of rest, stay hydrated, ventilate your living space, and consult a doctor if necessary ❤️‍🩹

It’s also always a good idea to keep a small supply of essentials at home: 🍋🍊🍎 fresh fruit, nutritious foods, warm tea, and everything you need for self-care while sick 🍵💊

But remember: you shouldn't buy or take medication at random. Not all viral infections require medication, and antibiotics do not work against viruses. In the case of the flu, a doctor may prescribe antiviral treatment, especially for those in high-risk groups.

Health isn't something you should only think about once you're already sick ❤️

Take care of yourself, dress appropriately for the weather, get enough sleep, eat well, stay hydrated, and don't forget to look after those who are dear to you 🥰🍎🍊🍵