It is not a secret the older we become the more care of health we need!
Nowadays people use injections but it never paints happiness and beauty on our face! You cannot draw a sparkle in eyes using injections or cosmetics!
First rule of staying healthy is positive attitude to life, it is something that paints bright smile on our face!
Love to life and love to the world around you can paint a happy smile on your face! Keep it because it suits you in all seasons of your life!
The second rule is healthy way of life… In my age I feel very comfortable to go out without make up, I value natural beauty very much! Natural beauty is healthy skin, good shape of body and healthy smile.

It is not by accident. Do you know that olive oil was liquid gold since ancient times? 2 spoon of olive oil in morning after 2 glasses of warm water is a balm for healthy skin and healthy heart! Olive oil helps to heal body from inside!
Running outside helps to get more oxygen for brains and make it work better, oxygen helps to avoid any disease in head. I always recommend my clients and people around me to use what nature gave us: a glass of smoothie with spinach, lemon, ginger, water, arugula and parsley is a good step to help your organism with producing new cells!
Besides it prevents any virus!
PS: a ship is sinking when it is storm inside of it and not outside… It is safer for a ship to stay in port but it was built not for this aim! Keep peace and love in your heart so it could be visible in your eyes because eyes are a mirror of our soul!