I have several hobbies, but yoga practice is one of my favorites. This is not only enjoyable, but also useful. At the moment, I have been doing yoga for several years, and I am sure that I will never get tired of it. Yoga includes many important parts. This is physical activity, spiritual development and, finally, a lifestyle. Daily yoga classes help me reduce stress, relax and improve my health. I also practice meditation, through which I learn to control my emotions and organize my thoughts. I usually do yoga in the evening, but if I have time, I do a little in the morning before meditation.However, yoga consists not only of the practice and development of asanas (positions in yoga). It is also a kind of philosophy that makes you think differently and, accordingly, changes you yourself. You can do yoga, stick to a special diet (not necessarily vegetarian), meditate and focus on the positive aspects of your life. Once you start, you will no longer be able to live and think differently. This hobby can help you maintain balance, better understand yourself and find answers to many questions, as well as solutions to your problems. Thus, this hobby is useful to me in every sense. I become strong both physically and emotionally.