Thank you for this blog! Many years ago, when I practiced karate very enthusiastically, my Saturday routine would be to train, then visit my daughter's spa for steam, sauna, massage and facial treatment. It was wonderful, and very invigorating! I hope to do this again, soon. I recommend it highly for men. Your skin will look refreshed and alive. You will look years younger! You will feel great! Do not think this is only for girls. I am a Marine and a long term practitioner of martial art. Japanese culture has considered this essential to Samurai. I hope that you men will consider this. You will not be sorry! David