One thing I have been doing is a bit.of reading.
Got two books about the heart:
The resilience of the heart by Gregg Braden
Power of the heart by Baptist de Pape
We all now the heart is not just a muscle and pump,
it is the center of the soul and where love resides.
Gregg Braden writes how the heart has its own intelligence and wisdom. In the book Power of the heart, it says we have to quiet the mind in order to hear it.
600,000 thoughts daily run through our minds, so this seems like a daunting task. At least to me.
I am hoping one day I can achieve this so I know exactly who I AM, and open my heart to TRUE LOVE
Peace and Love...stay safe