Nowadays everyone is dying without work, without money, limited in mobility and, of course, psychologically unable to cope with such an influx of problems and prolonged self-isolation ..


Dear reader, I know that just like everyone else it’s difficult for you and I want to offer several ways to get rid of loneliness, longing and the condition of a “broken” person :-)

1. Carefully choose information that affects you

2. Do not be upset about the money spent on burned trips, trips and vacations - the main thing is your health!

3. In the period of such isolation, communication is important - you can call friends and relatives by video link, participate in the discussion of various topics in forums and chat rooms. Of course, if you have love, or look for it during a pandemic - this is the best way to lose your loneliness but not a healthy mind :-)

4. It is good if you have a hobby, if not, master it!

5. There are suddenly tests confirmed you have a coronavirus, then in no case should you succumb to fear. Our thinking is characterized by distortions in assessing the significance of the event.
The main thing is to keep your mind and listen to your body!

My hands! Go around crowded places! Have a positive attitude! And be healthy! I hope my advice will help you :-)

Alina