In my childhood and youth, I did not attach much attention to the food I eat. A sea of ​​sweets, sodas, fast food and other unhealthy foods. By the age of twenty, it became more difficult for my body to cope with the food consumed. Several times I went to the hospital with suspicions of various chronic diseases in the gastrointestinal system. After these cases, I decided to analyze my entire diet, draw conclusions, choose for myself by excluding their products that harm my body and build a suitable diet menu for myself. I began to study articles, books about the principles of proper nutrition, consulted with nutritionists. And I realized how much I missed. For example, sugar is the first enemy of food for your health. It has a detrimental effect not only on digestion, but also on your skin and even your psychological state. For two years, I continue to study my body. I exclude harmful products and eat healthier and better food. I began to pay much more attention to my health. After all, I want to look young and healthy. Eating right has become a way of life for me. I also included exercise in my days. I am still looking for one direction in sports that I would like to do most of all and achieve results thanks to it. But for now, every day I definitely find time for jogging, a couple of fitness exercises, or a few minutes of yoga. These are my first small steps to meet a long, happy, healthy life. If you read this blog and you may have recognized yourself in my words. Either you acted a little differently on the path to a healthy lifestyle, or you are only now planning to start a new life. Write me. I want to chat with you on this subject. Because, sometimes we can experience difficult moments. Sometimes it is too lazy to do exercises or you really want to eat junk food, and after you have given slack, there is a feeling of guilt. I want to know how you deal with your weaknesses. How do each of you manage to keep moving toward your goal?)