1. Communicate for real. ⁣⁣ ⠀
Communication is what every person strives for. However, with the growing popularity of instant messengers, people devote more and more time to posts, messages and less and less time to lively and frank conversations. ⁣⁣⠀
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2. Use the power of touch. ⁣⁣ ⠀
Dr. Matthew Gertenstein, head of the DePow University's Laboratory of Touch and Emotion, says the power of touch is very powerful. Even short-term contact (patting on the shoulder, shaking hands, supporting under the elbow) can provoke a reaction at a deep level: reduce feelings of depression, reduce the production of stress hormones, calm down and tune in for the best.
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3. Listen carefully. ⁣⁣ ⠀
Sometimes in a conversation, your own reactions come first: you think about what you will say in response to the interlocutor's remark, look forward to when it is your turn to speak. However, it is much more important to listen and hear your loved one. To react to his words, emotions, feelings, to be “in touch” during a conversation, and not just mindlessly nod and occasionally say phrases: “Yes, you’re right,” “Well done,” “I support you,” and so on. ⠀
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4. Keep your cool in conflict. ⁣⁣ ⠀
In the midst of a quarrel, it is very difficult to control yourself, especially if a loved one decided to express all the accumulated claims. But even in a tense environment, it is possible and necessary to maintain objectivity. ⁣⁣⠀
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5. Give thanks. ⁣⁣ ⠀
Strengthening your bond with loved ones is easy. It is enough to thank them regularly. Write an SMS, call, drop in for a visit and say "thank you" even just for the fact that they are in your life.⁣⁣ ⠀
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6. Provide emotional support⁣⁣ ⠀
Regardless of age, social status, financial situation, all people want to be loved and needed. Therefore, it is so important to show your loved one how much he means to you. Show concern, compassion, do not spare your attention and time.