well.. I find it interesting to know what food makes intimate life better, did U know it before?
The erotic menu includes various products. Among them there can be both very unusual and exotic (yohimbe bark, durian, truffles, snails), and quite familiar ones - parsley, celery, green salad, seafood, strawberries, bananas, saffron, honey, nuts and even potatoes. And also - a glass of wine or champagne ... VITAMINS AND MINERALS - TO MAINTAIN TONE
Without these substances, not a single biochemical process in the body can do, including the synthesis of sex hormones and endorphins - hormones of pleasure. Many vitamins and minerals are found in the most common foods in our daily diet: greens, cereals, meat, eggs.

Vitamin B3 - More Fun

Vitamin B3 is essential for converting food into energy. But besides this, it increases our sensitivity and accelerates sexual arousal. Vitamin B3 can be found in whole grains (wheat, rice, etc.), egg yolk, fish, dried legumes, and wheat germ.

Vitamin B6 - More Desire

Vitamin B6 is a key link in the chain for the processing of amino acids - substances that form proteins and some hormones. This vitamin increases your appetite. It can be found in beans, lentils, liver, kidneys, bananas, and cauliflower.

Vitamin E - intimate longevity

Vitamin E is one of the most powerful antioxidants: it protects cell structures from the damaging effects of free radicals and prevents premature aging. Vitamin E deficiency leads to decreased desire in women and men. It is found in nuts, vegetable oils, avocados.

More zinc - more drive

Zinc is useful primarily for men: it is necessary for the normal functioning of the prostate and the synthesis of male sex hormones. So if the body lacks zinc, goodbye testosterone, sperm and sperm! The best sources of zinc of animal origin are seafood (in the first place in this list, of course, oysters), poultry, eggs.

Protein and fat for future victories

Fats and proteins are the main nutrients that ensure the vital functions of our body. But they take time to master. “That is why it is better to postpone a solid, full-fledged dinner for a time when passions subside, and before intimacy be content with light snacks, such as ice cream, berries, fruit desserts, a slice of cake or pastry: carbohydrates quickly restore strength and do not burden the stomach,” . "If you consider a small feast an integral part of a romantic evening, choose a light protein meal - mineral-rich seafood combined with vegetable salad and fruits."

Olive oil - for a full sensation

The basis of Mediterranean cuisine - olive oil - lowers blood cholesterol levels, thus improving blood circulation. This is very important for intimate pleasure: a good blood supply to the genitals, both male and female, is necessary for the fullness of sensations.

Spices - for a start

Of the spices, those that warm the blood are suitable: ginger, red hot pepper, cloves. They dilate blood vessels and facilitate blood flow, which helps to quickly become active.

Dark chocolate - for arousal

“A cocktail of nutrients contained in dark chocolate (theobromine, caffeine, phenylethylamine, flavonoids) accelerates blood flow, prevents blood clots, relieves pain and prevents the formation of free radicals,” . "It also improves mood and relaxes, which is why it is considered one of the most suitable foods for a romantic dinner."

Bananas - for tone

They are rich in sugars and quickly satisfy hunger, which can distract from more important activities. In addition, they contain potassium, without which muscle contractions, including the work of the heart, are impossible.

Strawberries - for beauty

Its aroma creates a pleasant atmosphere and enhances intimate drive. Sugars provide cells with energy, and fruit acids normalize metabolic processes.