A well-known proverb says: "The way to a man's heart is through his stomach." And its meaning is not only to feed the man deliciously with exquisite dishes, but also in what ingredients will be chosen. Aphrodisiacs for men contain a lot of proteins, B vitamins, zinc. Avocados, oysters, eggs, nuts, and caviar are rich in these substances. Garlic, onion, horseradish, celery, parsley, ginger and various spices such as red pepper, cardamom, anise, and vanilla pods also have a stimulating effect.

In preparing dishes with aphrodisiacs, the main thing is not to overdo it. Everything is good in moderation, and you should not try to repeat the exploits of Casanova in order to please a woman, because this is just a legend. And indigestion is hardly conducive to romantic relationships.