After stress, fatigue, overwork, if you are not physically ready to load it, then a pool is suitable for this. Smooth movements and at the same time relaxation, will release the nervous system by stroking water, and at the same time will give a little physical activity. And the lunar energy, which is contained in the water, will calm and relax the nerve endings. It is good to alternate swimming with hot tubs. Alternating swimming and hydromassage again. You will notice that after swimming for half an hour, your muscles will begin to fill with strength. And now you want to add loads and swim more actively. This means that you are attuned and the result becomes obvious. Well, after all the shower procedures, a cup of fragrant herbal tea and a good sleep, sex !!! Choose what you like more.)))


To help someone, help yourself first. Only when you are filled can you share and fill the other person again.
A woman is made like this. Don't confuse this with delicacy. A tired woman bears little resemblance to the Princess !!!