Physiologists say it is important to imagine the day in details, imagine the positive things you want to do during this day, imagine the happy events that can happen to you!
And you…after the shower…just in the towel on your wet body look in the mirror and see a smile on your face… know – your day would be SUPER-PUPER))
You can say something to yourself while looking in the mirror, for example, something funny or something lovely)) You can even stick your tongue out and do some funny grimace – only positive emotions!
Believe me – your day is what you WANT from this day))