After the New Year holidays, as the fitness trainers say, the number of gym visitors increases several times. Ukrainians, who did not deny themselves anything at the festive table, are trying to lose excess weight as quickly as they gained it. However, nutritionists are sure that even those kilograms that have been added in a matter of weeks should be shed slowly, otherwise the weight will return.


The main thing is proper nutrition

I would, of course, advise you to simply not overeat on holidays, especially at night. But if you have already noticeably gained weight, this is the time to think about your diet and revise it.
It will take at least three weeks to lose weight.

start with the simplest: drink a few liters of water a day, have breakfast, eat more often, but in small portions, and give up sweets. This, as the fitness trainer is sure, will be enough to lose a few pounds. In order for the process of losing weight to occur faster, it is necessary to increase physical activity.

the main thing when losing weight is nutrition and only 20% of success depends on physical activity. According to the nutritionist, first of all, to lose weight, you need to abandon ready-made products, for example, flour and confectionery. It is also important to eat frequently (ideally five times a day), while limiting your portions.