Toxic silence is the second destructive force. We all distance ourselves when we are hurt or hurt, when we feel insecure or worried that we have said the wrong thing. It's like taking a pause in the dialogue to collect our thoughts, to regain our balance. But distancing is destructive when it becomes a habitual response to a partner's reproaches.

Relationships are like a dance. If you get confused, you take a pause to regain your balance and then continue, everything is fine. But if the pause is prolonged, it seems to the partner that you are not going to continue dancing with him at all. This causes anxiety and anger, encourages protest. As a result, there is a conflict.