for me I love sports. I like to exercise in the morning and sometimes on weekends when I have a free minute I run with my daughter for a run or go to the gym. i really like an active lifestyle it gives me a good mood and a lot of energy. When I go to the gym and train there with a coach, I get pleasure from what I do and I really like it. and when I don't have time to go to the gym, I turn on the video on the phone and do it at home because I really like to do sports and maintain my figure. And sports make you feel the joy of your own achievements. You don't have to be a professional athlete to benefit from and enjoy sports. Many people run, some go to aerobics and fitness, some play football or do karate. The main thing is to like it. At the same time, it makes you physically strong and confident, and also gives you the opportunity to meet many interesting people. I love different sports such as volleyball or tennis, and I also used to play basketball. and what sports do you like?
Sport not only strengthens health, but also gives a good mood, a feeling of lightness and freshness. It invigorates in the morning and fills with energy and charges with positive for the whole day.