Hello everyone, I will tell you honestly that I am not an adherent of classical medicine, but I would like to give you some very important advice on your immune system and nutrition.
As you already know, our immune system is directly dependent on our nutrition, since a very large percentage of the immune system is in the intestines. I think you've read all about it.
Here's what I would advise you ..
I would like to say that fatty meats such as lamb, pork and veal are very harmful to our health, unfortunately. I am not forcing you to completely abandon meat, but there is at least less fatty and homemade, that is, chicken, turkey and rabbit.
Eat plenty of fruits and vegetables. Don't be afraid if you start to break out, it means your immune system is clearing out.
eat more dried fruits and nuts that have not been processed more than 40 degrees and you will receive a huge amount of vitamins, I guarantee you that.
Be healthy!
Always your doctor Vika.