Despite the widespread belief that sugary foods affect our mood, a nutritionist recommends eating spicy and fatty foods. Suddenly? Then it will definitely be useful for you to familiarize yourself with the complete list of products for a good mood.
Chilli
The sharper the better! Chili peppers and other hot peppers contain capsaicin, a substance that imparts a pungent taste by irritating the mucous membranes of the nose and mouth. The brain, having received a powerful signal, instantly reacts to a strong stimulus and starts the process of producing endorphins (hormones of pleasure). Therefore, it is believed that "hot food" cheers up!
Walnuts
With their alpha linolenic acid, vitamin E, folate, polyphenols and melatonin content, nuts have a positive effect on our mood and cognitive function.
Green tea
Contains the amino acid L-theanine, which crosses the blood-brain barrier and triggers the release of an inhibitory neurotransmitter in the brain, also called gamma-aminobutyric acid (GABA). This effect produces a relaxed but alert state. As a result, dopamine and serotonin are released in the body, which improve mood.
Young soybeans
Soybeans are a source of vegetable protein. In addition, they contain a fairly wide range of amino acids, including tryptophan, which is essential for the production of serotonin. Young beans are also rich in vitamins and minerals, which are critical for lowering the risk of chronic disease, and fiber, which helps you feel full.
Salmon
Foods rich in omega-3 fatty acids help our bodies produce serotonin, not to mention the beneficial effects of fish on the heart and metabolism.
Chocolate
This product improves mood with cocoa polyphenols, which can help prevent cognitive decline and bad mood. The nutritionist emphasizes that there are more of these compounds in dark bitter chocolate, therefore, such a product cannot be called a dessert.
Bon appetit and great mood!