There is a parable about a traveler who came across an unusual hill on the way. As it turned out, it was a cemetery, but he was surprised by the inscriptions that he saw on the tombstones. Judging by them, it turned out that this is a large burial of children, the oldest of them was only 11 years old. For example, one of them had a name written on it, lived 6 years, 5 months, 2 weeks, 4 days. On the other: name, lived 3 years, 11 months, 3 weeks, 2 days.

The traveler was very sad, because there were many graves, he did not understand what had happened here. He went down to the village to question the villagers. They said that they have a tradition to give a book for the 15th anniversary, in which everyone writes down their happy moments and how long they have been in this state. After death, the total time is counted, and it is indicated on the tombstones. After all, only these moments they consider real life.

And it's true, the secret of women's happiness is simple and it lies in the little things, and not when we are tired to achieve our goals. And when we look back, we don't remember how life flashed by. It is important to appreciate what brings pleasure

1) find at least 15 minutes a day to spend on yourself, and another 15 minutes for your development;
2)if you like to drink coffee, but are worried about your health, then do it once a day, but completely giving yourself to the process, enjoying it;
3) try to notice something new and interesting every day, be interested in what was previously unknown, so you will feel a constant movement forward;
4) do something that brings pleasure, even if it's just one thing;
5) try to smile as often as possible — this is the fastest way to cheer up even in a stressful situation;
6) watch a fun movie;
7) sing positive songs;
8) a 10-minute meditation will help to lift your mood and restore your vitality;
9) walk barefoot on grass or sand;
10) take walks in the fresh air, and if you choose the time of sunrise or sunset, you can be filled with the beauty and energy of nature;
11) plan a trip, thoughts about rest will distract and give you the opportunity to dream.

These simple secrets of women's happiness will help you fight stress, feel the fullness of life, fill it with harmony. This means that your goals will be achieved faster and easier.